Tabata Deadlift
Find a weight you can do at least 5 times
Rest 5 Mins
Tabata Row
Drew watching Mike G. go ove the squat
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March 9
Row 500M
15 Overhead Squat – 95/65lbs
Row 500M
15 Toes-to-Bar
Sectionals WOD 2
Posted in CrossFit.
March 8
“Helen“
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Fans at Sectionals
Posted in CrossFit.
March 5
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
CrossFit Reaction has been an Affiliate for one year !
I know its hard to belive because it took so long to open but its true. One year ago the magic started.
CFR 1 year and counting !
Posted in CrossFit.
This is Dmitry Klokov, born in 1983, was the 2005 World Champion and 2008 Silver Medalist in the Beijing Olympics. His best competition total is 423, and in this video he snatches 193 and clean and jerks 230:
Posted in CrossFit.
March 4
Row
250m,500m,750m,750m,500m,250m
Rest=2-3mins
BJT,Greg, Sara and Dan Post WOD
Posted in CrossFit.
March 3
9,6,3
Squat C+J
Weighted Pull-ups (25,20)
Handstand Pushups
Rx=155,115
Steve moving big weight
Posted in CrossFit.
March 2
AMRAP 20 Mins
5 Power Snatch
10 Box Jumps
15 Pushups
Rx=95,65
Sarah T. and Sarah F.
Posted in CrossFit.
