CrossFit is a strength and conditioning program for people from all walks of life. It is broad by design and helps better prepare people of the unknown and unknowable. CrossFit use functional movements executed at high intensity at the core of its workouts. In CrossFit you do movements that will help better prepare you for your every day [...]more →
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Times I know
Greg D- 3:23 (rx)
Frank H- 4:33 (rx)
Kirsten E- 3:26 (rx)
Jon F- 2:47 (rx)
David S- 4:25 (95)
Michelle S- 2:56 (45)
Austin J- 3:38 (rx)
Great work everyone!!!!!!