| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6am | WOD | WOD | WOD | WOD | WOD | |
| 9am | WOD | WOD | WOD | WOD | WOD | WOD |
| Noon | WOD | WOD | WOD | WOD | WOD | 10am *WOD |
| 5pm | WOD | WOD | WOD | WOD | WOD | |
| 6pm | WOD | WOD | WOD | WOD | Closed |
Please show up on time
WOD: The WOD (workout of the day) will be done in a group setting with coaches leading the warm up and giving instruction in the movements. All beginners must start in these classes.
Kettlebell: Kettlebell (KB) classes run 30 minutes in length and are a great way to develop strength endurance, flexibility and a strong core. These classes are open to non CFR members as well for. If you are interested in training with kettlebell email brandon.chapin@crossfitreaction.com
