Skill
30 Ring Dips
WOD
“Badger”
3 Rounds
30 Squat Clean (95/65)
30 Pull-ups
800m Run
JDew goes overhead
Success Breeds Success
Success Breeds Success
If you want to be great make the choice to be around people that value the right things as you.
Posted in CrossFit.
August 26
Skill
Rack Jerk 5×5
WOD
7 Rounds
7 Deadlift (315/185)
14 Burpees
21 Sit-ups
Strong Women
Posted in CrossFit.
Eat Clean, Feel Better and Live Longer !
If you train hard and do not eat clean you are missing out on so much.
Put Real things into your body every day ! The Choice is yours…
Posted in CrossFit.
August 25
Skill
20 Pistol ( each Leg)
WOD
“DT”
5 Round
12 Deadlift
9 Hang Clean
6 Push Jerks
RX=155/95
Amber going overhead
Posted in CrossFit.
Fueling Coach Chapin
Eating to Grow from crossfitreaction on Vimeo.
Go Paleo for a month and see what changes you see. I have seen a big improvement and my overall energy and have been able to set PR’s left and right. Eat clean for a month and you will never want to go back.
Posted in CrossFit.
August 24
Skill
50 Double-Unders ( beginner )
Max Double-Under 2 Min ( advanced)
WOD
“Tabata Gone Bad”
Tabata= 8 Rounds of 20 secs work 10 secs rest
Wallballs
Push Press
Sum DLHP
Box Jump
Row for Cals
Dustin left for basic training today…we will see him in two month !
Posted in CrossFit.
August 23
6am,9am,noon 5pm and 6pm WOD’s
Skill
Squat 4×10
WOD
5 Rounds
Hill Sprint 15 Power Snatch (95/65)
Rest between round is walking down the hill
6am class POST WOD
Posted in CrossFit.
Fall Class Times
9am ONLY WOD Starts Monday !
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6am | WOD | WOD | WOD |
WOD |
WOD | |
| 9am | WOD | WOD | WOD | WOD | WOD | WOD |
| Noon | WOD | WOD | WOD | WOD | WOD | 10am * |
| 5pm | WOD | WOD | WOD | WOD | WOD | WOD |
| 6pm | WOD | WOD | WOD | WOD | Closed |
Posted in CrossFit.
Survival of the Fittest
CFR went down to Woodstock, GA and took part in Survival of the Fittest
Next event in this winter so start getting your mind right !
Posted in CrossFit.
